2013年10月31日 星期四

買椰子油的遭遇

許多人最近都在買椰子油來替代一般油
椰子油小常識:
椰子油應選用天然、低溫壓製的產品,而非氫化過的,才能保留椰子油健康有益的所有特質。

在室溫時,純鮮椰油外觀像水一樣清澈;要知道是否混有礦物油,只須放入冰箱,真正的純鮮椰油很快就會固體化。資料來源奇摩知識




昨天我去一家專賣烘培材料的店買椰子油
坦白說這麼貴的原料是要看人買

店員可能看我穿的也不怎麼樣
態度就是愛理不理

我問他小姐請問有沒有賣椰子油

她看了我一下.
然後用你可能不會買的語氣回我 有
然後繼續打她的電腦

她可能看到我一直瞧店裡的其他東西沒走
才不耐煩的說一桶XXX元你要買嗎

我說好--- 

心想因為這是我找到有賣的第一家 
當然要買ㄚ ( 我是這麼想的買給你看啦怎樣)

坦白說這家店的老闆跟老闆娘我都熟 算是老鄰居
只可惜不在店內

現在的店員狗眼看人低的一堆
總是會用服裝來認定人的價值

我所認識的有錢人都故意穿得很平凡
也不穿金戴銀
他們可以捧著現金買千萬豪宅
卻也常被白目的小店員使白眼---

孩子順手牽羊 別急著打罵

作者    柯俊銘/公職臨床心理師

在我服務的矯正機關裡,常有兒童與青少年被法官裁定留置觀察,最普遍的罪名就是竊盜。每當訪視晤談時,父母親對孩子的犯行大多表示訝異與不解,納悶他們平時看起來還算乖巧,怎麼會做出這樣的糊塗事來。望著家長沮喪、悲傷的神情,我也只能好言安撫。

動機複雜 先搞清楚
其實孩子會去偷東西,背後的動機複雜,若依年齡層來劃分,緣由大致如下:

1.學齡前階段:單純只是喜歡,想要據為己有,尚未建立所有權與價值的觀念,不知拿走他人的物品需得到對方的同意,或者是要先付錢購買。

2.學齡階段:雖然透過學校、家庭教育知道要先問過人家或給錢才行,但在自我控制能力仍不足的情況下,遭遇誘惑時仍易因衝動而下手行竊。

3.青少年階段:明白偷竊是不被允許,卻因追求刺激或被朋友慫恿,抱存僥倖心態去嘗試。部分則是生活覺得有壓力,以此宣洩情緒或喚起家人的注意。

溝通輔導 取代體罰
另外,部分孩子受到外界環境影響,本身崇尚名牌或物質欲強,但無力負擔相關費用,為了滿足需求才鋌而走險,比方說偷手機、電玩或機、腳踏車等。近來也發現,因沉迷網路線上遊戲或濫用藥物成癮,而竊取財物支應開銷者,有增加趨勢。

一旦得知孩子偷東西時,惱怒在所難免,但當下要做好情緒管理,避免動手動腳,盡量以溝通、討論與輔導的方式來取代體罰,以免彼此關係惡化,又衍生其他行為的偏差。

機會教育 及時關懷
在處理上,要明確告知偷竊是不應該與違法的舉動,任意拿走別人財物會造成對方的損失與困擾,而父母也會感到難過。引領其設身處地為受害者著想,體會遭竊可能的心情,鼓勵其當面認錯,說明行竊動機,在物歸原主的同時,也保證不會再犯,藉以獲得寬容與諒解。

例如,當孩子是偷拿商店的飾品或同學家的玩具,家長可以善用機會教育,除立即給予告誡,說明嚴重性外,也要教導如何向物主道歉,並陪伴去親自歸還,或商議賠償事宜,而代墊的錢則請其以幫忙做家事、扣零用金的方式折抵,使其能從過程中記取教訓,往後懂得潔身自愛。

所謂:「冰凍三尺,非一日之寒」,孩子的偷竊行為往往是生理、心理或人際關係問題的表徵,家長應付出更多的耐心與關懷,深入探討癥結所在,並及時給予疏通、排解,必要時尋求心理衛生專業(如精神科醫師、臨床心理師、社工師等)的協助,平日也要提高警覺,如此方能降低故態復萌的風險。 

2013年10月30日 星期三

台南小吃故事-3 魯麵

阿娟魯麵
來到台南一定要來吃吃看.台南道地魯麵. 阿娟魯麵 魯麵為古代嫁娶婚禮用來招待親友的點心.

傳統魯麵主要材料豬肉.紅蘿蔔. 白蘿蔔.金針菇. 黑木耳.山東白菜...等..麵條採用傳統油麵而非一般的意麵.其中豬肉先沾粉水煮芶芡而成.上桌前淋上黑醋.香菜就是一碗香噴噴.熱驣驣令人垂涎的道地傳統美食

阿娟魯麵具有台南傳統辦桌特色.原滋原味.俗又大碗  

因為料好實在每日大排長龍中午之前就賣完.想吃的人必須趁早 另外 阿娟魯麵的肉粽.鹹粥也是傳統好吃風味自是不同阿娟魯麵位於台南三級古蹟水仙宮附近.水仙宮為百年古廟.阿娟魯麵傳統好吃

看看古蹟吃吃魯麵 思古之悠情也是別有一番滋味
阿娟魯麵 
地址是台南華國街3段87號.(大榕樹對面)電話2206812

阿婆魯麵
相片:。傳說中的阿婆魯麵。一碗60元。不吃蒜.芫綏的要事先告知。
地址:台南市中西區國華街三段51-2號
國華街三段與正興街交叉口
電話:06-220-4090
營業時間:09:00~售完為止
農曆初一、十五公休

明家麵食的魯麵
台南古早味 ~《 趴魯麵 》府城傳統魯麵

料多做法跟一般人不大一樣
明家麵食1995開始營業魯麵老闆娘是傳承長輩的做法
未做麵食前
只要朋友家有喜宴老闆娘總會幫忙做魯麵
現在跟先生一起經營陽春麵店
想吃魯麵只要有一定的量打電話過去預約才會做

明家麵食
住址
台南市安平區慶平路410號, 708營業時間
週一 - 週日: 11:00 - 21:00
聯絡電話 06-2991187


萬聖節的由來

2013/10/29拍攝於億載金城


在美國每年的十月三十一日晚上,許多人都會慶祝萬聖節。在慶祝的派對中,大家都費盡心思準備化粧和服裝;小朋友也會在當天早上化好粧,穿上各式造型服裝到學校,學校會為小朋友準備小朋友的萬聖節派對;到了晚上小朋友再挨家挨戶去玩-『不給糖就搗蛋』的遊戲。熱鬧的節日氣息讓萬聖節成了一個最歡樂的鬼節。

不過傳說中最早的萬聖節,可就帶點陰森森的氣氛哦!十一月一日是所謂的『萬聖節』 (All Saints Day) 。西元前五世紀愛爾蘭的凱爾特人,他們的新年是在每年夏季結束的時候,就是十月三十一日那天。凱爾特人認為在新舊年交接時刻的夜晚,也就是十月三十一日的夜晚,看不見的靈魂會在陽世中穿梭,找到替身後得以重生;因此活著的人為了躲避靈魂的搜索,就在這天晚上把家裡的爐火滅了,營造出一個寒冷陰森的環境,並且打扮成鬼怪的模樣,口中發出可怕的聲音,企圖嚇走靈魂也讓靈魂分不清誰是活人,因而不能夠找到替身;只要過了這個晚上,第二天就是萬聖節,一切也就回復平靜了。

萬聖節的裝飾多以橘色和黑色為主,這兩個顏色也是傳統的萬聖節裝飾代表顏色。黑色的代表像是黑貓、蜘蛛和巫婆,和橘色的代表南瓜燈 (Jack-O'-Lantern) ,都是常見的萬聖節象徵,除此之外還有各式面目猙獰的鬼怪和骷髏等等。不過小朋友和大人的萬聖節服裝,除了這些較為可怕的形象之外,也還有很多其他的選擇,可以選擇打扮成美麗的模樣,也可以打扮成外星人的模樣,總之每年到了萬聖節前,就有很多人為了要打扮成什麼模樣而傷腦筋,此時商店就會陳列出許多服裝和化粧材料供顧客選擇。

商店在萬聖節前,除了陳列萬聖節服裝之外,在商店裡也可以看到成堆的大小南瓜,和各式節日特別包裝的糖果。每年秋天是南瓜收成的季節,因此南瓜在年底的節日中,可是重要的主角之一哦!萬聖節的南瓜燈要用到南瓜,感恩節和聖誕節餐桌上的南瓜派也少不了它,所以放眼所見到處都在賣南瓜呢!另外為了萬聖節所推出糖果,也會有不同的設計,多以黑色和橘色為包裝。許多人家會準備大量的糖果,等萬聖節夜晚時小朋友來敲門索糖,放在小朋友的提籃或袋子中。一般超市或糕餅舖,也會為了萬聖節推出應景的餅乾和蛋糕,一盒盒的橘色的南瓜外形餅乾,是大家在萬聖節派對中,最常選擇的應景點心之一。

萬聖節的習俗

面具化裝
在古時候,如果有旱災或是其它重大的災難,人們便會帶上醜陋的面具,因為他們害怕深夜還在外面遊走的惡靈,如果晚上 必須出門,便會戴上面具或用動物的皮毛裝飾自己,希望惡靈認不出他們來,或被醜陋的面具嚇走。後來敬畏鬼神的 宗教意味逐漸轉薄,慢慢開始有小孩穿上鬼和精靈的衣服,出去嚇鄰居(不給糖,就搗蛋),要大人請吃糖果的趣味習俗。

南瓜燈
在萬聖節還有雕刻南瓜燈的習俗,這是一則趣味的愛爾蘭的民間傳說。
據說有一個名叫傑克的酒鬼,他有一天邀請惡靈來一起喝酒,但喝完後卻沒錢付帳,他就設計要惡靈變成六便士(six pennies)來付酒錢,可是Jack又沒拿它來付錢,反而用一條銀紙鎮住惡靈讓它出不來,惡靈苦苦哀求傑克放他出來並答應不來嚇他、騷擾他,於是傑克就它出來,到了第二年萬聖節,惡靈又與傑克達成協議,答應這一年不會來騷擾傑克,但沒過多久傑克就過世了,這是天堂拒絕收容他, 傑克只好到地獄報到,可是因為惡靈已經答應他這一年不騷擾他,所以也無法收容傑克,天堂地獄都去不得,傑克怎麼辦呢? 而且路實在是太黑了,傑克也找不出路離開,這時惡靈就丟給他一塊已經燒得通紅的煤炭讓他在黑暗的地獄中比較能看清楚路, 傑克將這小塊媒炭灰燼放在一個打了許多洞的菜頭當中,好讓它燒久一點。

根據這個傳說,後來愛爾蘭人就用菜頭來製作他們 所謂的"傑克燈籠"。但是當移民們到了美國之後,發現新大陸的南瓜比菜頭普遍,於是改為用南瓜雕刻成各種鬼臉 ,然後在裡面擺蠟燭了,這就是“南瓜燈”的由來。 

資料來源--奇摩知識


家教的溝通-2親子關係的交談與回應

一般親子交談的習慣,我們有時候都會囉囉嗦嗦,或者大事化小事囉,或者責備囉,可是主要的目的,都是想要關愛,可是我們都沒有關愛到別人,因為常常要罵是愛,現在我們要去看一看,我們裡面的心情到底是什麼,我們把自己心情把握住的話,才能調整說話的方式,然後跟我們自己的家人孩子才可以靠近。

譬如說我們很多的時候都會大事化小事,主要就是在外面表達的不是一個事情,外面要表達的常常是在處理事情,而沒有打理內在的心情,我們從小可能就父母家人要求我們在外面要表現好,所以呢,要忘掉裡面的心情了,所以我們講一句話,或者做一件事情的時候,我拼命外面的事情做好,所謂外在取向,都是在處理事情,而裡面的心情都沒有處理,所以造成我們裡面心情,都是在關愛、不安、不放心。
譬如說小孩談戀愛我們心裡都會很緊張,唯恐他們將來人生走得不順利,所以我們就拼命的在那裡不可以,或者限制,可是裡面要講的是,媽媽很不放心,怕你們戀愛談壞了,將來終身受苦,可是我們都不講裡面這些心情,拼命在外面說,你阿,沒出息,這麼小就談戀愛,不搞清楚,一天到晚在那裡罵,在外面表達就是要處理,好像這件事情一定會把他弄砸,其實裡面是我很不安,很不放心,因為你人生只能夠結婚一次,你這樣子搞,把你的人生搞砸了,我會很不安,可是這些都沒有表達,都是在罵。

或者有些時候,小孩把事情搞壞了,那你就很急,很兇,兇完以後又沒有一個結果,沒有說要陪孩子一起去做,小孩不知道要怎麼做,你又拼命在那裡很兇的,你看我就知道你沒出息,那個沒出息講完以後,小孩聽了以後,心裡很不是滋味,後面沒有去處理,就是因為你沒有去打理裡面的心情,我罵你沒出息,重點是我在不放心阿,你要處理你的情緒,你就會有結果。

你這個脾氣一發,後面沒結果,就是所謂虎頭蛇尾,看到小孩做錯了就大罵,可是後面沒有說媽媽要來教你,爸爸要來帶你,這些都沒有了,所以我們要講的就是我們習慣性的都是在外面(表面)處理事情,表達出來的東西都是傷人。

例如當孩子不聽話的時候,會有一個反應是你書不念,將來要怎麼辦?外面是你看到他不讀書,裡面你的反應是不安、不放心,這個心裡面的反應,造成你要大聲、要兇,也就是裡面越是急,就越大聲......所以,我們需要改變,願意做一個新的父母,當在跟他講話或聽他說話的時候,能平心靜氣、沒有動怒,跟小孩的關係就會有所不同。



台南小吃故事--3 擔仔麵

擔仔麵是一種發源於臺灣臺南的小吃。

「擔仔」即臺語(閩南語)「挑肩擔」之意。

擔仔麵發源時間相傳為清末光緒年間,創始者為臺南的洪芋頭。臺南清明時節與夏季七至九月份時常有颱風侵擾,風雨交加導致不易出海捕魚,故漁家生計頓時艱困,因此稱颱風來襲頻繁、生計維持不易的月份為「小月」。

以捕魚為業的洪芋頭在無法出海捕魚時候,常於臺南市水仙宮廟前叫賣麵食以維持生計、度過小月,並自名「度小月擔仔麵」,書寫在攤前所吊的燈籠上。

擔仔麵曾出現在總統府的國宴和飛機餐點,還曾經是中共第十五次全國代表大會的指定餐點。

曾被臺南市民稱為「國寶」食物

度小月擔仔麵開設於1895年,現今在臺南地區有許多店家,老店集中於臺南市中正路上,這道麵食的主要成份為:麵條、米粉、豆芽菜、香菜、蝦仁、少許湯汁以及獨門肉臊。

擔仔麵通常略貴、量少(約僅成人兩口份量),是所謂「食巧不食飽」(臺灣俗諺:吃得精緻而不吃飽,臺語拼音:Tsia̍h khá m̄ tsia̍h pá)的點心而非正餐。


度小月創始人‧元祖長房
位在台南市西門路二段的洪芋頭擔仔麵,由創始人洪芋頭公創立西元1895年(清光緒21年),為台灣歷史傳統小吃代表,至今邁入走向國際化。

 洪芋頭擔仔麵台南創始店,由洪芋頭長房傳承至今已115年,為台南代表傳統美食,百年古早味仍在人們心中不斷流傳回味。

台南百年老店小吃美食


 傳承百年的擔仔麵,甘甜的甜蝦湯頭加上香醇不膩、百年傳承的肉燥,最後撒上香菜、豆芽菜、蒜泥並擺上鮮蝦,百年擔仔麵,美味在眼前。

以上安麗小時候就是住在附近了解較多


2013年10月29日 星期二

台南小吃故事--2 台南牛肉湯


台南牛肉湯    流行於臺南的小吃。

由於強調使用宰殺後不久的溫體牛肉而非冷凍肉品,因此在離牛墟(即牛市集)較遠的中、北部非常少。

臺南市善化區與鹽水區為目前臺灣主要的牛墟所在,使得臺南的牛肉湯特別普遍。

其作法是將溫體牛肉切成薄片,以牛大骨熬煮之清湯汆燙至五至七分熟,再搭配白飯或肉燥飯食用。

臺南地區之牛肉湯店大多是專賣店,並因牛隻宰殺多在清晨,店家許多約於凌晨五點後即開始營業,故也可作為早餐。

並兼售與有關牛肉其他菜肴,包括:牛肉切盤、薑絲炒牛心、青椒炒牛肉、牛雜湯、牛腩湯等。


以上安麗老公在世時曾經營過牛肉清燙了解最清楚 府城最早的牛肉湯店---請點進去看

台南小吃故事---1 起源與名店


台南小吃,指臺灣臺南市所具有的街頭飲食文化。

台南市是漢人最早在臺灣拓殖的城市之一。

台南自明朝中葉即陸續有仰賴海洋維生的漁民、船員甚至海盜倭寇在此定居,經歷過荷治、明鄭、清領及日治時期,1945年後回歸漢人統治,台南曾有一府二鹿三艋舺的美譽,近年來城市發展步調趨緩,加上社會型態轉變,人口外流嚴重,惟亦因禍得福,完整的保存了這近4百年來,不論是來自原鄉的漢人移民帶來的小吃或異文化統治傳入的異國料理,成了飲食文化的大熔爐。

台南著名的小吃不勝枚舉,而因為早期人士多半來自福建閩南、漳泉廈等地,故小吃亦多半與該地有著極深的淵源,真正奠基則是於明鄭王朝瓦解後,當時的御廚伙夫散入民間,這些人士為了謀生便將家鄉小吃、宮裡御膳端出來販賣,清領時期變化不大,直到日治時期日本人帶入咖啡、冰淇淋、吐司、巧克力、麵包…等和風洋食文化的觀念,而民國政府渡海來台後,帶入台灣外省人的眷村飲食一脈,像是台南市曾有著名的|水交社、二空眷村,眷村美食即是一絕。

這百多年一路發展下來,逐演變出多元化,具有在地特色的小吃,茲列舉其中較著名者有:擔仔麵、蝦捲、蚵捲、紅燒土魚羹、鱔魚意麵、棺材板、米糕、虱目魚料理、鹹粥、牛肉湯、蝦仁肉圓等。

過去的市集雖可能因為都市發展而消滅或沒落,但四散的攤販為了註明自己的來源出身,有些會在所賣的產品前加註來歷,如「石精臼海產粥」或「大菜市意麵」等。

台南市的小吃通常不會使用免洗餐具,而有些具有悠久店史的小吃店家,所使用的餐具上還會印刷著自己的店名。

2009年沙卡里巴面臨被迫拆除,新南國小和金城國中將遷移至該地建校。

台南小吃多是庶民料理,但近來亦開始精緻化,成為高級餐廳甚至國宴出現的菜色。
2009年11月美國華爾街日報推崇臺南市為「veritable food museum」(名副其實的食品博物館)。

傳統小吃
台南市的著名小吃除了種類眾多、物美價廉以外,通常聚集在具有歷史發展淵源及匯聚當地信仰的廟口廟埕、官方建築物、清領時期興建的城門附近及日治時期因衛生或都市計畫下遷徙集中的市集。

如赤崁樓、大天后宮、武廟、水仙宮永樂市場、東菜市、大菜市(現國華街商圈)、小西門、下大道(現保安路)、東門、安平、日治時期,因日本官方的都市計劃緣故,又多了廣安宮石樁臼、沙卡里巴(盛り場)兩個小吃群聚地,1984年石精臼攤販聚集地因廣安宮欲改建而遭到拆除,沙卡里巴因為多次大火及海安路地下街工程,而使得原有許多攤販分散其它各處營業。
以上資料來源  維基百科


到台南必吃的小吃店

武廟前肉圓 肉圓 永福路二段225號14:30~16:30(通常17:00左右就賣完了) 

福記肉圓 府前路一段215號 06-215-7157 

莉莉水果店冰、水果府前路一段199號挑選新鮮水果,甜美又衛生,也成觀光據點,也是一間有文化氣息的水果店 06-213-7522 

江水號(民國20年)國華街大菜市內日本觀光客朝聖之地,以古法製作,工夫純熟令冬天有米糕粥,非常不錯 06-225-8494 11:00~21:30(不容易找,在巷子內) 

全老店紅茶中正路131巷2號和一般紅茶不同,特別甘醇順口遵循古法,不是一般泡沫紅茶可比,地點位在小巷內,不容易找 06-228-8431 10:00~20:00

安平同記豆花 30年老店安平區安北路433號豆花細緻,為安平三寶之一,又以同記最有名 06-391-5385 9:00~23:00 

義豐冬瓜茶永福路二段212號(赤崁樓前)此家冬瓜茶喝起來香氣實足,香甜09:00~2:00

富盛號碗粿 西門路二段333巷8號以古趣粗磁碗,木製實竹叉食用,令人發思幽情 永樂市場旁 

小南碗粿 府前路二段140號 06-224-3136 8:30~17:30

許家芋粿 國華街48號 

川記芋粿 國華街三段16巷2號 

度小月擔仔麵 清光緒年間 中正路16號 06-223-1744 

三好一公道當歸鴨 54年老店 府前路一段2號當日新鮮鴨子,肉質甜,特調湯汁,湯頭特別好 15:30~01:00 

汕頭魚麵 民國45年 民生路一段158號 06-221-5997 10:00~20:30 

東巧鴨肉羹 永福路二段194號 06-220-0672 11:00~18:00 

小杜意麵友愛街143號白白的意麵,用特調的肉燥,吃起來特別香06-220-8979 16:00~02:00 

周氏蝦捲 安平路408之1號道地口味,不管怎麼吃都不膩06-280-1304 10:00~20:00(非常受歡迎,第一次到台南必到之處) 

阿田香腸熟肉店 古早味作法 民族路三段168號06-229-0403 53年老店,香腸、粉腸、蟳丸,受在地人喜愛 11:30~19:00 

阿憨鹹粥泉州式料理公園南路168號利用台南特產虱目魚熬煮的湯頭 06-226-3110 

再發燒肉粽 清同治年間 民權路二段71號 06-222-3577 9:00~19:00 

海鮮八寶肉粽 崇明路145號 06-336-5599 10:30~22:00 

赤崁棺材板 民國48年 友愛街康樂市場180號 06-224-0014 10:00~23:00 

呷霸白北灣水魚羹 永福路二段343號 06-223-3634 9:00~23:00 

阿松割包包子、餡餅 國華街三段181號 06-211-0453星期四公休,普通包1份50元,瘦肉包1份60元 

金得春捲 40年老店民族路三段19號古味春捲,口味清爽,市井小民最愛 

包子祿 清光緒年間 開山路三巷27號 06-225-9181 8:40~20:00

祥記肉包 民國45年 崇學路16巷2號 06-267-648715:00~賣完為止(聞名全台)   

    
洪芋頭擔仔麵 台南市西門路二段的洪芋頭擔仔麵,由創始人洪芋頭公創立西元1895年(清光緒21年)
擔仔麵創始店

以上資料來源上課資訊


2013年10月26日 星期六

新移民系列電影-【野蓮香】

台灣人要娶外籍配偶要懂得尊重.珍惜
不能老是把他們當作買來的奴隸來使喚

人與人之間的相處不應該互相猜疑
有疑問應該坐下來好好溝通
互相傾聽對方的想法

不管娶的是哪一國的人
互相尊重.互相包容才是夫妻間的相處之道

鄭有傑導演導的這一部戲道盡了所有外籍配偶的心聲
是一部很好看的戲



資料來源\  https://www.youtube.com/watch?v=NmuuBgobmF8

野蓮香 My Little Honey Moon
導演:鄭有傑
演員:海倫清桃、安欽雲、陳竹昇、江青霞、柯宇綸

外籍媳婦瓊娥,不僅需挑起夫家的農事家事,還得照顧寡言,被誤以為有自閉症的女兒玉蘋­。生活壓力讓她分身乏術...。因為玉蘋的關係,瓊娥和孫老師成為好姊妹。但孫老師在­暑假後調職...而此時,瓊娥的丈夫因投資失利,終日藉酒澆愁。夫家生活的不順遂再加­上婆婆對她的外籍身分一直充滿懷疑和惡意,終於在某次爭吵後,瓊娥決定帶著玉蘋離家,­往東海岸,孫老師的方向而去...。

The film is set at Evania's hometown, Meinong, a famous Hakka district at southern Taiwan. It focuses on the struggles of Qiong, a foreign spouse in a traditional Hakka family. The tension between her and her husband, as well as mother-in-law, leads to a major quarrel that ultimately drives her to leave home for her only close friend, Ms. Sun, her daughter's former teacher, who was transferred to Taitung.

導演鄭有傑首部長片作品《一年之初》曾奪得台北電影節百萬首獎。

2013年10月24日 星期四

Pepsi MAX和Kyrie Irving呈獻《球棍大叔》--看電腦學英文


 參考資料  https://www.youtube.com/watch?v=aWlqxSXkFwA

I am a real ball. I came up during the real time, watching the Big O, watching Wilt, watching real balls. Get buckets! I get buckets! These young balls out here got all of the chic headphones, and all these rappity hippity hop, all these flashy shoes. These guys don't practice the fundamentals anymore.
我是個真正的籃球高手。我從真正的籃球時代而來,看Big O(註一)、看張伯倫(註二)、看真正的籃球。得分!我很會得分!外面這些年輕球員們都有時髦的耳機,和這些狗屁嘻哈(註三),全部這些閃亮亮的鞋。這些人不再練習基本動作。

It's good that they come out here and play some basketball in this cold weather. Oh my gosh! Come here!
這麼冷的天,他們出來這裡打打籃球真棒。老天啊!過來!

Don't play around with these kids now... For real.
別跟這些小鬼瞎混…玩真的。

Got you, uncle Drew!
收到,Drew叔叔。

You could be good. Will you take the game serious, okay?
你可以很棒的。你可以認真點打,好嗎?

Hmmhmm.
嗯哼。

Oh my gosh!
我的天啊!

You okay?
你還好嗎?

Yo, we need...we need another player. Yo, I think my uncle Drew could play.
呦,我們需要…我們需要另一個球員。呦,我想我的Drew叔叔可以打。

I'll play.
我打。

Uncle Drew, you can play?
Drew叔叔,你可以打嗎?

Let us stop playing around.
我們別胡鬧了。

Come on, uncle Drew, we need you, man. Come on!
拜託,Drew叔叔,我們需要你。拜託!

Alright, man. Who do you want me to take?
好吧。你要我守誰?

Ehh... Just get the smallest kid on the court. He's really really slow.
嗯...只要看那個場上最小隻的。他真的真的很慢。

I got him. I got you help!
我守他。我會幫你!

Oh! Shit!
噢!狗屎!

Screen! Screen! Screen! Screen! Screen me! Screen me!
檔人!檔人!檔人!檔人!幫我檔!幫我檔!

You ok?
你還可以嗎?

Yeah, I'm good.
是的,我還好。

Show them something, man!
老兄,給他們點顏色瞧瞧。

Yup! Uh... Backboard!
好!啊…打板!

Uncle Drew!!!
Drew叔叔!!!

Eh, hey, hey!
欸,嘿,嘿!

Yo, what the...
呦,怎麼搞的…

He's not in the game. He don't(doesn't) know where it is.
他心不在焉。他不知道球在哪。

Come on!
拜託!

You got the help outside, dude! Oh, good steal. Push it! Push it! Push it, old man! There you go!
我幫你看外面的,老兄!噢,漂亮的抄截。推進!推進!推進,老頭!那就對了!

Stay in position.
站好位等。

I got you the right.
我幫你看好右邊。

Uncle Drew's still got skills!
Drew叔叔還很行!

Knock it down, uncle Drew! Good job!
拿下它,Drew叔叔!幹得好!

Loosen up, young blood! I can smell...
放輕鬆點,小夥子!我可以聞到…

This is amazing! I'm not gonna miss.
太不可思議了!我可不會失手的。

Good block. Watch your back!
蓋得好。小心背後!

Oh my goodness!!! Oh!!!
我的天啊!!!噢!!!

That's my uncle!!!
那是我叔叔!!!

Uncle Drew! Chill, uncle Drew!
Drew叔叔!酷耶,Drew叔叔!

I'm no more young blood, but...you wanna switch sneakers? You sure you don't wanna switch? He's got a hospital shoes on! Oh, man!
我不再是年輕小夥子,但是…你想要交換鞋子嗎?你確定你不要換?他穿著醫院的鞋子!噢,老兄!

Don't reach, young blood! Don't reach! Don't reach, young blood!
別想抄球,小夥子!別抄球!別抄球,小夥子!

Don't do it, uncle Drew!
別這樣,Drew叔叔!

He's gonna show you...
他會秀給你看…

Too easy out here against these young bloods.
來這裡對付這些小夥子太容易了。

FOUR HOURS EARLIER
四小時之前

I'm Kyrie Irving. Let the transformation begin. Let's do it! Transformation...is complete.
我是Kyrie Irving(註四)。讓變身開始吧。來吧!變身…完成。

Oh, man! You youngsters don't know what you are doing out here. Let the old man...show you a few things.
噢,老兄!你們這些小夥子不知道你在這邊做啥。讓老頭子…來教你幾件事情。

Thank you, old man!
謝啦,老頭!

Son, come here! Massage my bunion.
小子,過來這裡!按摩我的腳趾。

I gotta work on my voice. I gotta work on uncle Drew's voice.
我必須練習我的聲音。我必須練習uncle Drew的聲音。

We came, we saw and we conquer.
我們降臨,我們觀賞然後我們征服。

註一:Oscar Robertson,60年代的NBA傳奇人物之一。
註二:Wilt Chamberlain,張伯倫,也是60年代NBA傳奇性代表人物之一。
註三:原來是Rappity Rap and Hippity Hop,是一種新世代美國族群代表,把自己弄得很Hip-Hop的感覺到球場上去。
註四:2011年新秀,新人王。也是本搞笑影片的製作人。



硝酸鹽..硝酸鹽-食物的殺手嗎



(1)硝酸胺
是誘發胃癌的一級致癌物質,如:煙燻鹹魚、鹹肉、炭烤香腸、檳榔,其中以香煙中濃度特別高。
另外含亞硝酸鹽的食物,如:香腸、臘肉、培根、火腿、熱狗等,經高溫油炸、煎、烤即會產生大量的硝酸胺致癌物,若烹調方式改成蒸、煮就可減少很多致癌物的產生。

(2) 硝酸鹽
人體每天吃到體內的硝酸鹽,蔬菜約佔九成。
其中以光合作用的植物部位葉菜類含量最多,因為吸收土壤中之氮肥所致。
腸道的細菌可能將蔬菜中硝酸鹽分解合成為亞硝酸鹽,而亞硝酸鹽被人體吸收後,會分解產生一氧化氮,並與血紅素作用形成變性血紅素,因而喪失其輸送氧氣的功能,導致細胞組織呈現缺氧狀態。

健康屋建議:
手心和臉色較黃的人不吃葉菜類蔬菜,如:蕃薯葉、空心菜(去葉可食)、油菜、黑甜仔菜、茼蒿菜、菠菜(去葉可食)、九層塔只當量調味、紅鳳菜、高麗菜芽、芥菜(去葉可食)等。

(3)亞硝酸鹽
亞硝酸鹽最後可能在胃腸道中,與含胺類食物合成胃致癌物—硝酸胺,含胺食物,如:鯖魚、鯷魚、章魚、蚵乾、蝦米乾、魷魚乾、干貝、鱈魚、秋刀魚、熟成的硬起司等,尤其是有長黴的起司含量更多。
結果會因人而異,其關鍵決定在腸道中的細菌,是有益菌或腐敗菌,對於一些因心藏無力、貧血、臉色手掌因缺血泛黃、或胃部迷走神經部份切除的病患,因胃酸分泌不夠酸,消化不良,使得合成亞硝胺細菌移居到胃部,就容易會有胃癌發生,建議多吃含維生素C的蔬菜及水果,也有抑制亞硝胺的合成。

資料來源http://www.uncleliao.com.tw

德國人的教育原則-修養


安麗看完這個影片發現說得很有道理
最好的家庭教育訓練應該從小教起


如果父母在學齡前沒有在家把孩子對待人的基本禮貌
以及家裏的家事分擔方面教育好


將來孩子變壞時才來糾正

有時孩子不聽話真的會感到無力

安麗因為認同影片的內文所以分享給粉絲們
或許可以讓到家裏有小孩的父母參考



參考自
https://www.youtube.com/watch?v=GCMtqeH5eXM

2013年10月23日 星期三

回味20年前的台南



能看到20年前海安路的樣貌
真的要感謝 製作群的辛苦創作
那是台南人兒時的回憶
好懷念好溫馨


影片裡幾乎百分之80都已經被拆改建了
坦白說當時的人情味非常的濃郁
隔壁鄰居就像自己的家人一樣永遠互相照顧著
我小時候就是住在海安路附近
印象很深刻


坦白說老台南還是會把搬走的海安路小吃一一挖出來
介紹給晚輩們知道
讓晚輩們也能知道什麼才是真正的台南美食
記憶中的美食集中在海安路的店還蠻多的


台南古蹟.美食總是環繞在台灣人的印象裡
也難怪有很多的導演會把台南的美呈現出來介紹給外國人看


公共電視2013入圍金鐘獎**仲夏夜府城**的導演廖士涵
也因為懷念故鄉特地回台南以古蹟為背景
利用夢境引導故事拍出古蹟夜景的美
呈現了許多少有人知的古蹟景點----


朋友們讓我們一起來回味從前的台南   2013/10/24安麗撰稿

第一集

https://www.youtube.com/watch?v=pxJ6QfM_eSw&feature=player_embedded

第二集

第三集


2013年10月20日 星期日

提高專注力、穩定情緒的妙招



定位聽析(Locational Processing)是藉著引導一個人的注意力離開身體的疼痛部位或他的問題點,並將他的注意力往外引導到所存在之環境當中。

假設,某人感覺不舒服或疼痛,但他說不清楚,也無法說明發生了什麼事,但就是覺得不舒服,這時就可以用定位援助法協助。
你將會發現,當其他的援助方法都失敗時,這個方法將會有效。 
定位援助法是一個非常容易提供的援助法,適用於特定的傷害或是當一個人病了或者是如果這個人有一個非常不明確的困難,執行定位援助法可以有效改善。


操作步驟:
1.  向需要協助的對象(大人或小孩均適用)說明你將進行定位援助法,並且簡短地解釋步驟。
如果是要對孩子操作,可以玩遊戲的方式進行。

2.  告訴他要使用的指令是什麼,並且確定他了解這個指令。例如:「看那棵樹。」或是請他找出「XX物品在哪裡」後指給你看。

3.  對方配合你的指令要求做完後,一定要回覆:謝謝、好,表示收到他已完成指令的訊息。

4.  持續進行,直到感覺對方狀況改善或主動表示已有領悟,則此時就可以結束援助法,並告訴他援助法結束。


應用時機-以下是我實際操作過的心得,真的有效
a-對注意力不集中的小孩,可每日操作;或在孩子做功課、念書或做任何需要專注力的事情前,均可先操作此方法。

b-小朋友難免有跌倒、生病、受傷、作惡夢、受到驚嚇或發生其他任何使情緒不佳的事件,均可適用。

上課老師的指導

表演大師破解扒手秘技--看電腦學英文


參考資料https://www.youtube.com/watch?v=GZGY0wPAnus

Do you think it's possible to control someone's attention? Even more than that, what about predicting human behavior? I think those are interesting ideas, if you could. I mean, for me, that'd be the perfect superpower, actually kind of an evil way of approaching it. But for myself, in the past, I've spent the last twenty years studying human behavior from a rather unorthodox way: picking pockets.
你覺得控制某人的注意力是有可能的嗎?不僅如此,那預測人類的行為呢?我認為那些是很有趣的想法,如果你可以的話。我是說,對我而言,那會是很完美的超能力,事實上有點像是接近它的邪惡方式。但我自己本身,在過去,我花了過去二十年研究人類行為,用的是一種頗非正統的方式:扒竊。

When we think of misdirection, we think of something as looking off to the side, when actually it's often that things are right in front of us. They are the hardest things to see, the things that you look at every day that you're blinded to.
當我們想到錯誤指引,我們想到一些像是看向一旁的事,然而實際上事實通常是事物就在我們面前。它們是最難看到的東西,你每天都注視著、卻視而不見的東西。

For example, how many of you still have your cell phones on you right now? Great. Double-check. Make sure you still have them on you. I was doing some shopping beforehand. Now you've looked at them probably a few times today, but I'm gonna ask you a question about them without looking at your cell phone directly yet. Can you remember the icon in the bottom right corner? Bring them out, check, and see how accurate you were. How'd you do? Show your hands. Did we get it?
舉例來說,你們有多少人現在還隨身帶著你的手機?很好。再確認一次。確保你還隨身帶著它們。我是在事前物色一下。現在你今天大概已經看過它們幾次了,但在你還沒有直接看手機的情況下,我要問你一個關於它們的問題。你可以記得底部右下角的圖標嗎?把它們拿出來,檢查,看你有多正確。你做得如何?舉起手。我們有猜對嗎?

Now that you're done looking at those, close them down, because every phone has something in common: No matter how you organize the icons, you still have a clock on the front. So, without looking at your phone, what time was it? You just looked at your clock, right?
既然你看完那些了,把它們關上,因為每支手機都有一些共同之處:不論你怎麼組織那些圖標,你在前方還是有個時鐘。所以,不要看你的手機,那是幾點?你剛看了你的時鐘,對吧?

It's an interesting idea. Now, I'll ask you to take that step further with a game of trust. Close your eyes. I realize I'm asking you to do that while you just heard there's a pickpocket in the room, but close your eyes. Now, you've been watching me for about thirty seconds. With your eyes closed, what am I wearing? Make your best guess. What color is my shirt? What color is my tie? Now open your eyes. By showing hands, were you right?
這是個很有趣的想法。現在,我要請你更進一步來玩信任遊戲。閉上你的眼睛。我理解就在你們才聽到這房裡有扒手時我還要叫你們做這件事,但閉上你的雙眼。現在,你們已經看著我看了大約三十秒。閉上你的雙眼,我穿什麼?盡你所能去猜。我的襯衫是什麼顏色?我的領帶是什麼顏色?現在睜開你的眼睛。舉起手,你答對了嗎?

It's interesting, isn't it? Some of us are a little bit more perceptive than others. It seems that way. But I have a different theory about that: that model of attention. They have fancy models of attention: Posner's trinity model of attention. For me, I like to think of it very simple, like a surveillance system. It's kind of like you have all these fancy sensors, and inside your brain there's a little security guard. For me, I like to call him Frank.
這很有趣,對吧?我們有些人比其他人更敏銳一點。似乎是這樣的。但關於那個我有不同的理論:那注意力的模式。他們有很花俏的注意力模式:Posner的三種注意力模式。對我來說,我喜歡把它想得非常簡單,像是一個監視系統。有點像是你擁有所有這些花俏的感應器,而在你腦中有個小小的保安人員。我呢,我喜歡叫他Frank。

So, Frank is sitting at a desk. He's got all sorts of cool information in front of him, high-tech equipment. He's got cameras. He's got a little phone that he can pick up, listen through the ears: all these senses, all these perceptions. But attention is what steers your perceptions. It's what controls your reality. It's the gateway to the mind. If you don't attend to something, you can't be aware of it.
所以,Frank正坐在桌前。他面前有各種很酷的資訊、高科技的裝備。他有相機。他有可以接起來的小電話、可以用耳朵聆聽的:所有這些感官能力、所有這些知覺。但注意力是掌控你知覺的東西。它是控制你現實的東西。它是通往內心的途徑。如果你不專注於某件事,你就無法察覺到它。

But ironically, you can attend to something without being aware of it. That's why there's the cocktail effect: When you're in a party, you're having conversations with someone, and yet you can recognize your name and you didn't even realize you were listening to that. Now, for my job, I have to play with techniques to exploit this, to play with your attention as a limited resource. So if I could control how you spend your attention, if I could maybe steal your attention through a distraction...
但諷刺的是,你可以在沒有察覺到的情況下致力於某件事。那也就是為什麼有雞尾酒效應:當你在一場派對上,你正與某人談話,然而你可以分辨出你的名字,且你甚至沒有意會到你正在留神聽著它。現在,為了我的工作,我必須耍些技巧來利用這個,把你的注意力當作是種有限資源來耍弄。所以如果我可以控制你投入注意力的方式,如果我也許可以透過分心來偷走你的注意力...

Now, instead of doing it like misdirection and throwing it off to the side, instead, what I choose to focus on is Frank: to be able to play with the Frank inside your head, your little security guard, and get you, instead of focusing on your external senses, just to go internal for a second.
現在,我不要做得像錯誤指引一樣,把它丟到一旁,反之,我選擇要注意的是Frank:要能夠和你腦中的Frank玩,你的小小保全,且讓你不要專注在你的外部知覺上,就只要專注於內部一會兒。

So if I ask you to access a memory, like "What is that?" "What just happened?" "Do you have a wallet?" "Do you have an American Express in your wallet?" And when I do that, your Frank turns around. He accesses the file. He has to rewind the tape. And what's interesting is, he can't rewind the tape at the same time that he's trying to process new data.
所以如果我請你存取一段記憶,像是「那是什麼?」「剛發生了什麼事?」「你有錢包嗎?」「你錢包裡有美國運通卡嗎?」當我這樣做的時候,你的Frank轉過身。他取得檔案。他需要回轉影帶。有趣的是,他不能在試著處理新資料的同時回轉影帶。

Now, I mean, this sounds like a good theory, but I could talk for a long time and tell you lots of things, and they may be true, a portion of them, but I think it's better if I tried to show that to you here live. So if I come down, I'm gonna do a little bit of shopping. Just hold still where you are.
現在,我是說,這聽起來像是個好理論,但我可以講上好長一段時間並告訴你很多事,它們也許是真的,它們其中一部分,但我認為如果我試著在現場展示給你們看會比較好。所以如果我走下來,我要物色一下。就在你們的位子不要動。

Hello! How are you? It's lovely to see you. You did a wonderful job onstage. You have a lovely watch that doesn't come off very well. Do you have your ring as well? Good. Just taking inventory, you're like a buffet. It's hard to tell where to start. There are so many great things. Hi! How are you? Good to see you.
哈囉!你好嗎?見到你真好。你在台上做得很好。你有一支非常不容易脫下來的漂亮手錶。你也有戴戒指嗎?很好。只是清點一下,你像自助餐一樣。很難判斷要從何處開始下手。有太多好東西了。嗨!你好嗎?見到你真好。

Hi, sir, could you stand up for me, please? Just right where you are. Oh, you're married. You follow directions well. That's nice to meet you, sir. You don't have a whole lot inside your pockets. Anything down by the pocket over here? Hopefully so. Have a seat. There you go. You're doing well.
嗨,先生,你可以為我站起來嗎,拜託?就在你坐的地方。喔,你結婚了。你很會遵循指示。很高興認識你,先生。你在口袋裡面沒有很多東西。在口袋那裡下面有任何東西嗎?希望如此。請坐。就這樣。你做得很好。

Hi, sir! How are you? Good to see you, sir. You have a ring, a watch. Do you have a wallet on you? I don't. Well, we'll find one for you. Come on up this way, Joe. Give Joe a round of applause. Come on up, Joe. Let's play a game. Pardon me.
嗨,先生,你好嗎?很高興見到你,先生,你有一枚戒指、一支錶。你身上有錢包嗎?我沒有。好的,我們會找一個給你。從這邊上來,Joe。給Joe一輪掌聲。上來,Joe。來玩個遊戲。不好意思。

I don't think I need this clicker anymore. You can have that. Thank you very much. I appreciate that. Come on up to the stage, Joe. Let's play a little game now. Do you have anything in your front pockets? Money. Money! All right, let's try that. Can you stand right over this way for me?
我不認為我還需要這個遙控器了。你可以留著。非常謝謝你。我很感激。上來舞台,Joe。現在來玩個小遊戲。你前口袋裡有任何東西嗎?錢。錢!好的,來試試。你可以請你站過來這邊嗎?

Turn around and let's see. If I give you something that belongs to me...this is just something I have, a poker chip. Hold out your hand for me. Watch it kind of closely. Now this is a task for you to focus on. Now you have your money in your front pocket here? Yup. Good. I'm not going to actually put my hand in your pocket. I'm not ready for that kind of commitment.
轉過去,來看看,如果我給你某些屬於我的東西…這只是某個我有的東西,一枚撲克牌籌碼。幫我伸出你的手。仔細一點看看它。現在這是一件讓你專注的任務。現在你在前方口袋那裏有錢?是的。很好。我事實上沒有要把我的手放進你的口袋。我還沒準備好做出那種承諾。

One time a guy had a hole in his pocket, and that was rather traumatizing for me. I was looking for his wallet and he gave me his phone number. It was a big miscommunication. So let's do this simply. Squeeze your hand. Squeeze it tight. Do you feel the poker chip in your hand? I do. Would you be surprised if I could take it out of your hand? Say "yes." Very. Good. Open your hand. Thank you very much. I'll cheat if you give me a chance. Make it harder for me. Just use your hand.
有一次有個人在他的口袋有個洞,而那對我來說精神受創蠻深的。我在找他的錢包,而他給了我他的電話號碼。那是次很重大的傳達失誤。所以來簡單點做這件事。緊握你的手。牢牢地握緊。你有感受到撲克牌籌碼在你手裡嗎?有。如果我可以從你手中將它取走你會很驚訝嗎?說「會」。非常驚訝。很好。張開你的手。非常感謝你。如果你給我個機會我會作弊。讓我難做一點。就用你的手。

Grab my wrist, but squeeze, squeeze firm. Did you see it go? No. No, it's not here. Open your hand. See, while we're focused on the hand, it's sitting on your shoulder right now. Go and take it off. Now, let's try that again. Hold your hand out flat. Open it up all the way. Put your hand up a little bit higher, but watch it close there, Joe. See, if I did it slowly, it'd be back on your shoulder.
抓住我的手腕,但緊握著,牢牢地緊握。你有看到它跑掉嗎?沒有。不,它不在那。張開你的手。你瞧,當我們專注在手上時,它現在正坐在你的肩膀上。去把它拿下來。現在,再試一次。伸出你的手平放。整個張開。把你的手舉高一點點,但仔細看這裡,Joe。瞧,如果我慢慢地做,它會回到你的肩膀上。

Joe, we're gonna keep doing this till you catch it. You're gonna get it eventually. I have faith in you. Squeeze firm. You're human; you're not slow. It's back on your shoulder. You were focused on your hand. That's why you were distracted. While you were watching this, I couldn't quite get your watch off. It was difficult. Yet you had something inside your front pocket. Do you remember what it was? Money. Check your pocket. See if it's still there. Is it still there? Oh, that's where it was. Go ahead and put it away. We're just shopping. This trick's more about the timing, really. I'm gonna try to push it inside your hand. Put your other hand on top for me, would you? It's amazingly obvious now, isn't it? It looks a lot like the watch I was wearing, doesn't it?
Joe,我們要一直做這個直到你理解它。你最後會理解的。我對你有信心。牢牢地握緊。你是人類;你並不遲緩。它回到你的肩膀上。你專注在你的手上。那也是為什麼你分心了。當你看著這個時,我不能完全把你的手錶取下。那很困難。然而你在前面的口袋裡有一些東西。你記得是什麼嗎?錢。檢查你的口袋。看它是否還在那。還在那嗎?喔,那是它的所在。去把它收起來。我們只是在物色。這個把戲更注重於時機,真的。我要試著把它推進你的手。把你的另一隻手放到上面,可以嗎?現在這變得令人驚訝地明顯了,不是嗎?它看起來非常像我正戴著的錶,對嗎?

But it's only a start. Let's try it again a little bit differently. Hold your hands together. Put your other hand on top. Now if you're watching this little token, this obviously has become a little target. It's like a red herring. If we watch this kind of close, it looks like it goes away. It's not back on your shoulder. It falls out of the air, lands right back in the hand. Did you see it go?
但這只是開始。稍微不一樣地再試一次。把你的手握在一起。把你另一支手擺到上方。現在如果你正看著這個小代幣,這很明顯地變成一個小目標。它像一個轉移注意力的東西。如果我們這麼仔細地看它,它看起來像是它跑走了。它沒有回到你肩上。它從空中掉落,正好降落在手中。你有看到它跑掉嗎?

Yeah, it's funny. We've got a little guy. He works up there all day. If I did it slowly, if it goes straightaway, it lands down by your pocket. I believe it is in this pocket, sir? No, don't reach in your pocket. That's a different show. So that's rather strange. They have shots for that. Can I show them what that is? That's rather bizarre. Is this yours, sir? I have no idea how that works. We'll just send that over there.
對,這很好笑。我們有個小伙子。他整天在上頭工作。如果我慢慢地做,如果它直接跑掉,它會降落在你的口袋裡。我相信它在這口袋裡,先生?不,不要伸進你的口袋。那是不同的表演。那有點怪怪的。他們嘗試過了那個。我可以給他們看這是什麼嗎?那有點怪異。這是你的嗎,先生?我不曉得那如何運作的。我們就將這送過去那兒。

That's great. I need help with this one. Step over this way for me. Now don't run away. You had something down by your pants pocket. I was checking mine. I couldn't find everything. But I noticed you had something here. Can I feel the outside of your pocket for a moment? Down here I noticed this. Is this something of yours, sir? Is this? I have no idea. That's a shrimp. I'm saving it for later. You've entertained all of these people in a wonderful way, better than you know.
那很棒。這個我需要幫助。請站過來這邊。現在別跑開。你在褲子的口袋下面有些東西。我在檢查我的。我找不到每件東西。但我注意到這裡你有些東西。我可以感受一下你的口袋外面嗎?在下面我注意到這個。這是你的某個東西嗎,先生?這是嗎?我不曉得。那是隻蝦子。我留著待會吃。你用很棒的方式娛樂了所有這些人,比你所知的還要棒。

So we'd love to give you this lovely watch as a gift. Hopefully it matches his taste. But also, we have a couple of other things: a little bit of cash, and then we have a few other things. These all belong to you, along with a big round of applause from all your friends. Joe, thank you very much.
所以我們會很想把這支漂亮的手錶送你當禮物。希望它符合他的品味。但同樣地,我們有幾件其他的東西:一點點現金,然後我們有幾個其他東西。這些全屬於你,連同來自你所有朋友的一輪響亮掌聲。Joe,非常感謝你。

So, same question I asked you before, but this time you don't have to close your eyes. What am I wearing? Attention is a powerful thing. Like I said, it shapes your reality. So, I guess I'd like to pose that question to you: If you could control somebody's attention, what would you do with it? Thank you.
所以,我之前問過你們的相同問題,但這次你們不需要閉上雙眼。我穿著什麼?注意力是一個很強大的東西。就像我說過的,它形塑了你的現實。所以,我猜我想要丟這個問題給你:如果你可以控制某人的注意力,你會用它做什麼?謝謝你。




好/壞--看電視學英文


參考資料https://www.youtube.com/watch?v=v-elMi_t4Hc

You know the world of English is a fun and exciting place to be. I'm so glad you could join me for another lesson.
你知道英文的世界是一個有趣又刺激的地方。很高興你可以加入我來上另一堂課。

Hi, everybody. This is Misterduncan in England. How are you today? Are you ok? I hope so! Are you happy? I hope so! In this lesson, we will take a look at two common words, which have opposite meanings and many uses within the English language. Today we will look at "Good" and "Bad."
嗨,大家好。這裡是英國的鄧肯老師。你今天好嗎?你還好嗎?希望如此!你開心嗎?希望如此!在這堂課裡,我們要看看兩個普通的字,它們有著相反意思,而且在英語裡有很多用法。今天我們要看看「好」和「壞」。

In English, just like any other language, we need to be able to express that which is positive, and that which is negative. The words "good" and "bad give us a very simple, but useful way of expressing these descriptions easily, but there are many other ways of showing what is "Good" or "OK" and what is "Bad" or "Not OK."
在英文中,就像任何其他語言,我們需要能夠表達那正面的東西,以及那負面的東西。「Good」和「Bad」這些字彙給我們一個很簡單,卻實用的方式去簡單地表達這些敘述,但有很多別的方式來表現什麼是「好的」或是「可以的」還有什麼是「壞的」或是「不可以的」。

We can use "Good" or "Bad" to describe the way we feel. "How are you feeling today?" "I feel good." "I feel bad." In the positive sentence, "Good" can mean "Well" or "Happy," and in the negative sentence, "Bad" can mean "Unwell" or "Unhappy." Good and bad can be used to show "Enjoyment" or a "Dislike" toward something. "Did you enjoy the movie?" "Yes, it was good." "No, it was bad."
我們可以用「好」或「壞」去描述我們感覺的方式。「你今天感覺如何?」「我覺得很好。」「我覺得不好。」在肯定句中,「Good」可以意指「好」或是「快樂」,而在否定句中,「Bad」可以意指「不好」或是「不快樂」。好與壞可以用作表示對某個東西的「享受」或是「厭惡」。「你喜歡那部電影嗎?」「是的,它很棒。」「不,它很爛。」

Of course we can use good and bad to describe a person and their character. "Thank you for your help. You are good." "That man stole my bike. He is bad." Let's look at some longer sentences using good and bad. "My boss gave me the morning off from work, so I went shopping. I had a really good morning." "I lost my wallet this morning, and then I was late for work. I had a really bad morning." "I went for lunch today with a good friend of mine, but the food at the restaurant was bad. I'm not going there again." "We had a good time today. Too bad we have to say goodbye." In the last sentence, "too bad" means "it is a pity," or "isn't that a shame?" "It's too bad!"
當然我們可以用好和壞去描述一個人和他們的個性。「謝謝你的幫助。你人真好。」「那人偷了我的腳踏車。他很壞。」讓我們看一些長一點、使用好與壞的句子。「我老闆讓我早上休假,所以我去購物了。早上真愉快。」「今天早上我弄丟了皮夾,然後我上班遲到了。早上真糟糕。」「今天跟我的一個好朋友去午餐,但是餐廳的食物很糟糕。我不會再去那裡了。」「我們今天很開心。可惜我們得說掰掰了。」最後一句中「too bad」的意思是「可惜」或「那不是很遺憾嗎?」「太可惜了!」

It would seem that there are many more uses for the word "Good" than "Bad," which is quite a good thing. Don't you agree?
似乎「Good」這個字比起「Bad」有更多的用途,這是件挺好的事。你不同意嗎?

Hey! Hey there! I'm talking to you! Hmm, rude bird. It is worth remembering that the words "Well" and "Good" cannot always be used as synonyms. For example, you cannot say: "He sang GOOD today." "She ran Good today." "They played Good today." In these sentences, you can only use "Well." However, when we look at it the other way round, "Well" can be used instead of "Good", when describing the way you feel. So saying that you feel "Well" or that you feel "Good" are both correct. This rule can cause a lot of confusion for some English students.
欸!欸那位!我在跟你說話!嗯,沒禮貌的鳥。值得記得的是「Well」和「Good」這些字彙不能永遠被當作同義字來使用。舉例來說,你不能說:「He sang GOOD today. 」「She ran GOOD today. 」「They played GOOD today. 」在這些句子裡,你只能用「Well」。然而,當我們從另一方面來看,在描述你的感覺的時候,「Well」可以用來代替「Good」。所以說你感覺很「Well」或是你感覺很「Good」兩者都是正確的。這規則可能會對某些英語學生造成很大的混淆。

Finally, we can use "Good" and "Bad" as basic ways of expressing what is "Right" and "Wrong." "Good" is the opposite of "Evil" and "Wicked." In Religion, we often see the words "Good" and "Evil" used as opposites.
最後,我們可用「Good」和「Bad」當作表示何為「對」與「錯」的基本方法。「Good」是「邪惡的」和「惡劣的」的相反。在宗教上,我們通常看到「Good」和「Evil」這些字彙被當作反義字來使用。

There is a saying in English that goes, "You must take the good with the bad," or "the rough with the smooth." This means that life is not always fair or easy. You must accept the unpleasant experiences and hard times for what they are. All experiences are a part of living, be they good or bad.
有句英文格言這樣說的:「有好必有壞」或「禍福相倚」。這意思是生活不總是順利或簡單的。你必須接受不愉快的經歷以及艱困它們的本質。所有的經驗都是生活的一部分,不論好壞。

Well, that is all from me for today, but do not feel bad because I will be back again very soon. Is that good for you? I hope so! This is Misterduncan in England saying, "thank you for watching me, teaching you," and of course, "ta-ta for now."
嗯,我今天就到此為止,但是不要不開心因為我很快就會回來。那樣你開心嗎?希望如此!這裡是英國的鄧肯老師,說「謝謝觀賞我的教學」,還有當然「暫時掰掰了」。

自動駕駛測試--看電腦學英文


參考資料https://www.youtube.com/watch?v=cdgQpa1pUUE

Good morning, Steve. Hey, Nathaniel! How are you? Doing just great.
早安,Steve。嘿,Nathaniel!你好嗎?我很好。

Go ahead Steve.
走吧,Steve。

[electronic voice] Auto Driving.
[電腦配音] 自動駕駛

Here we go. Away we go.
我們走囉。我們出發。

Look! Ma, no hands! No hands anywhere.
看!老馬(Mahan),沒有用手!哪裡都沒有用手。

No hands, no feet. No hands, no feet, no nothing.
沒用手,沒用腳。沒用手,沒用腳,沒用任何東西。

I love it.
我愛它。

So we are here at the stop sign.
所以我們在這遇到停車標示。

Yup. Car's using the radars and laser to check and make sure there's nothing coming either way.
是的。車子正用雷達和雷射檢查並確定兩邊沒有東西過來。

I find myself looking.
我發現我自己在觀望。

Old habits die hard, man.
積習難改,老兄。

Hey, they don't die. Hey, anybody up for a taco?
嘿,它們改不了。嘿,有人想要一個墨西哥捲餅嗎?

Yeah, yeah. What do you want to do today, Steve?
好啊,好啊。你今天想做什麼,Steve?

I'm all for Taco Bell, myself.
我自己只想去Taco Bell(美國知名速食店,專賣墨西哥捲餅)。

All right, well, let's go get a taco at the drive-thru.
好吧,嗯,我們去得來速買墨西哥捲餅吧。

And we are turning into the parking lot.
然後我們轉到停車場。

Yeah. How neat!
是啊。好俐落!

There we go. Now we kind of creep along here. Does anybody have any money?
好了。現在我們好像慢慢移動到這裡。誰有錢?

I've got money.
我有錢。

No, I've got my wallet right here. You roll down your window and order a burrito. Yeah, push that.
不,我錢包在這邊。你搖下窗戶並點一個墨西哥捲餅吧。是的,按下那個。

How are you doing today?
你今天好嗎?

I'm doing very well. How are you today?
我很好。你今天好嗎?

Good. Thank you!
很好。謝謝你!

This is some of the best driving I've ever done.
這是我開得最好的一次。

Ninety-five percent of my vision is gone. I'm well past legally blind. You lose your timing in life. Everything takes you much longer. There are some places that you cannot go. There are some things that you really cannot do. Where this would change my life is to give me the independence and the flexibility to go the places I both want to go and need to go when I need to do those things.
我失去了百分之九十五的視力。我早已超過法定盲人的標準了。你失去你生活中的步調。每件事情要花你更長的時間。有些地方你不能去。有些事情你真的不能做。這能改變我生活的地方在於給我自主權和靈活性,當我需要去做那些事情的時候能去那些我想去也必須去的地方。

You guys get out. I've got places that I have to go.
你們下車吧。我還有些必須要去的地方。

Yeah. Yeah. Bye now. Hey, it's been nice, you know? It's been nice.
好。好。先掰掰囉。嘿,剛剛很棒,你知道嗎?剛剛很棒。


歐巴馬說母親節快樂--看電腦學英文



參考資料https://www.youtube.com/watch?v=yTxH4Px-lNY

I think it's important to recognize that moms come in a lot of different shapes and sizes. Well, you know, my mother was the single most important influence in my life. I saw her struggles as a single mom. She taught me the values of hard work and responsibility, but also compassion and empathy, being able to look at the world through somebody else's eyes and stand in their shoes. She was somebody who recognized that those of us who have some talents, or have been given opportunities that we gotta give something back. And I'll always be indebted to her for that.
我認為認知到母親們是形形色色的是很重要的。嗯,你知道,我媽是我生命中唯一最重要的影響。我看到她身為單親媽媽的難處。她教導我努力工作和負責任的價值,還有憐憫心和同理心,能夠透過其他人的雙眼觀察世界,並設身處地為他人著想。她是一個認知到「我們之中有天分的人,或是被賦予機會的人,必須回報」之道理的人。我將因此永遠受惠於她。

My grandmother, she was very different than my mother, much more sort of stoic and, you know, very much displayed her Kansas roots, but was a constant source of strength for all of us. Here's a woman who grew up in the depression, never had the opportunity to go to college, worked her way up as a secretary to become a Vice President of a bank. Frankly, if there hadn't been a glass ceiling, she probably could have taken over the bank.
我外婆,她跟我媽極為不同,更像是一個清心寡欲者,你知道,很明顯地展示出她的堪薩斯本質,但她對我們大家來說是個源源不絕的力量來源。這是個在蕭條時期長大的女人,從來沒有機會上大學,從當秘書開始一路力爭上游,成為一家銀行的副總。坦白說,如果沒有無形限制(這裡是指性別歧視)的話,她可能已經接管那銀行了。

Michelle's the best mom I know. She cares deeply about family.
Michelle是我所知最棒的媽媽。她極為關心家庭。

This is my wife Michelle. Hey! I'm his date.
這是我老婆Michelle。嘿!我是他的約會對象。

She combines the ability to make the kids feel completely loved with a real sense of being able to provide the kids with limits. She is pretty good at it. The proof is in those girls who are magical. And I'd like to say that I have something to do with it, but I think in fairness I've gotta give her most of the credit.
她結合了讓孩子感受到完全被愛的能力,和有著能夠為孩子設限的真正判斷力。她很擅長那些。證據就在那些迷人的女孩們身上。而我想要說那跟我也有點關係,但是我想公平來說我必須大部分歸功於她。

I've said not to let you go. Okay.
我說過不讓妳離開了。好啊。

That model of strong responsible women but also incredibly loving women has been a great gift for my girls, because they can see every day the contributions that women are making in their own family, and I think that gives them enormous amount of confidence as they go forward.
那樣承擔重大責任而且同樣難以置信的可愛女人,她們的典範是我女兒們的絕佳禮物,因為她們可以每天看到女人在她們自己家中所做出的貢獻,而且我認為當她們前進成長時,會給她們巨大無比的信心。

The issues that mothers face, those are issues that matter to all of us. So families count on women having equal opportunity. That's the reason why something like the Affordable Care Act was so important, because a lot of times women are paying more for their Healthcare. That's why I signed the Lilly Ledbetter Act to make sure that people got an equal day's pay for an equal day's work. Because when we do that, that's not just good for women. That's good for our country. That's good for families everywhere.
母親們面對的問題,那些是事關我們所有人的問題。所以家庭指望女人們有平等的機會。那就是為什麼像平價醫療法案(註一)這樣的東西是那麼重要,因為很多時候女人為了醫療保健支出更多。那就是為何我簽署Lilly Ledbetter法案(註二)來確保人們為同樣一天的工作能得到同樣一天的薪水。因為當我們那樣做的時候,那不只是對女人好。那對我們國家好。那對任何地方的家庭好。

Happy Mother's Day to every single mother out there!
母親節快樂,謹獻給外面的每一個母親!

註一:Affordable Care Act全名為 Patient Protection and Affordable Care Act(PPACA),又稱之為Obamacare,是歐巴馬在2010年所修訂的法例。
註二:Lilly Ledbetter Act全名為 Lilly Ledbetter Fair Pay Act,是歐巴馬在2009年所修訂的法例。


健康/運動-看電腦學英文


參考資料https://www.youtube.com/watch?v=7v4Vbhtx6TM

You know the world of English is a fun and exciting place to be. I'm so glad you could join us for another lesson. Ciao!
你知道英文的世界是很有趣很刺激的。我很高興你可以加入我們另一堂課。掰掰!

Hi, everybody! This is Misterduncan in England. How are you today? Are you ok? I hope so! Are you happy? I hope so! In today's lesson, we will look at two aspects of our lives. One is something we take for granted while it is there, but miss it terribly when it has gone. The other is an activity that we are all encouraged to do, but few of us seem to have the time to carry out. In this lesson, we will take a look at "Health" and "Exercise."
嗨,大家好!這裡是英國的鄧肯老師。你今天好嗎?你還好嗎?希望如此!你開心嗎?希望如此!在今天的課程裡,我們會看看生活中的兩方面。其中之一是某種東西當它在那兒時我們當作理所當然,但當它消失時,非常想念它。另一個則是我們都被鼓勵去做的活動,但是我們之中很少人似乎有時間去實行它。在這堂課程裡,我們要看看「健康」和「運動」。

When we talk about our health, we are actually describing two things. First, we refer to our Physical Health: the way our body is functioning; how well it is working; how all the different parts of your body are functioning. Then we refer to our Mental Health: how each of us feels emotionally; how we deal with all of the problems in our lives; how we see other people around us; how we cope with the effects of worry and stress. It would be fair to say that there is a connection between physical and mental health, and that they have the ability to affect each other.
當我們說到健康,我們事實上是在描述兩種東西。首先,我們指的是我們的「生理健康」:我們身體運作的方式,它運作得多好;你身體所有不同部位是如何運作的。然後我們談到我們的「心理健康」:我們每個人情緒上如何去感受;我們如何處理生活中的所有問題;我們如何看待周遭的人;我們如何應付擔憂和壓力的影響。公平而論,在生理和心理健康之間是有所聯結的,而且它們有能力去互相影響。

If you feel tired after any sudden activity, such as getting up from the sofa and walking a short distance, or feeling out of breath after climbing a few stairs, then there is a good chance that you are out of shape. You are unfit. Your health is poor. You are unhealthy. Prolonged inactivity or situations where you are not moving around much, such as sitting in front of the television, driving a car, or working in an office may lead you becoming unfit.
如果你在任何一個突然的動作之後感到疲倦,諸如從沙發站起來走一小段路,或是在爬少許階梯之後喘不過氣來,那麼很有可能是你身體不佳了。你身體不合格了。你的健康很差。你很不健康。長期的不活動或是處於你不四下走動的狀態,像是坐在電視機前面,開車,或是坐辦公室,可能會導致你變得身體不健康。

The food you eat also decides how fit you are. Many of us eat far too much food containing fat and sugar, such as biscuits, burgers, cheese, chocolate and other types of so-called junk food. Over time you will gain weight and become obese. Your blood pressure will rise and your heart will be put under strain by all the extra body mass. You will find simple activities more exhausting. If your unhealthy lifestyle continues over a long period of time, you run the risk of suffering from diseases such as diabetes and your heart will become weak. Your chances of dying of a heart attack or stroke greatly increase if you are overweight.
你吃得食物也決定你的健康。我們很多人吃太多含脂肪和糖分的食物,像是小餅乾,漢堡,起司,巧克力和其他種類所謂的垃圾食物。長久以來你會增重然後變得肥胖。你的血壓會上升然後你的心臟會被置於所有額外身體重量的壓力之下。你會發現簡單活動更使人精疲力竭。如果你的不健康生活方式持續一段很長的時間,你冒著罹患像是糖尿病的風險而且你的心臟會變得衰弱。如果你體重超標的話,你死於心臟病或是中風的機率大大的提升。

There are many words connected to exercise, such as Aerobics: exercise that makes the heart beat fast through constant body movement. We call this cardiovascular exercise. Burn: this word is used to express the energy being used up during exercise. Recreation: a general word for any exercise or leisure activity. Keep-Fit: the act of taking exercise or following a course of exercise routines. Workout: a strenuous, tiring exercise session, focusing on certain parts of the body, such as the muscle in your arms, legs, chest, and abdomen.
有很多跟運動有關的字眼,例如「有氧運動」:藉由不斷的身體活動讓心臟快速跳動的運動。我們稱之為心血管運動。「燃燒」:這個字用來表達能量在運動中被消耗掉。「消遣」:一個用於任何運動或是休閒活動的通用生字。「體適能」:運動的行為或是遵行一系列的運動程序。「健身」:一種費力的、累人的運動訓練,專注在身體某些部分,像是你的手臂、胸口和腹部肌肉。

There are many types of exercise for the body to perform, and which one you do depend on how fit you are and what you are trying to achieve from the exercise. There is light exercise such as walking, stretching, or just generally moving about. If you do a job where you are always on the move, then you are not only working, you are keeping fit as well.
有很多種類的運動讓身體去做,而你該做哪個取決於你身體有多好以及你試著從該運動中達成些什麼。有輕度運動,像是走路、伸展,或只是一般的動來動去。如果你從事一種你總是在動來動去的工作,那麼你不只是在工作,你也在保持健康。

Then there is moderate exercise. A light jog or a fast walk will make you sweat a little, and it will provide a good session of exercise to make your heart work, and help your joints stay flexible and supple.
然後有中等強度運動。輕微的慢跑或是快走會讓你流一點汗,而這會提供你一段好的運動訓練讓你的心臟發揮效用,並幫助你的關節保持彈性、柔軟。

Then there is vigorous or strenuous exercise. This is what really breaks you into a sweat. For example, a long run will really make your body work, and you will be able to feel the effects of this exercise immediately. You can have a workout at a gym or health spa. Lifting heavy objects such as weights, do not only keep you fit, they also help you build up your body.
然後有強力或是費勁的運動。這是真正讓你流汗的東西。舉例來說,一段長跑會真的勞動你的身體,然後你會能夠立刻感覺到這運動的效果。你可以在健身房或是健康Spa裡健身。舉重物像是啞鈴,不只讓你健康,它們也幫助你鍛鍊體魄。

There are many simple exercises for keeping fit and healthy. The most popular ones include walking. Yes, just go for a walk. Walk to the end of your street, then around the corner, across the field, up the hill and back down again. Walk in a big circle, around the streets and along the roads. Keep on walking, until you arrive back home.
有很多簡單的運動保持好身材和身體健康。最受歡迎的一些包括走路。是的,就是去走走路。走到你家街道的盡頭,然後走過轉角、穿過田野、走上小山坡然後再走下坡。走一個大圈子,繞過街道,沿著馬路。繼續不停的走,直到你回到家裡。

Oh, you can also jog. Jogging is quicker than walking, but not as fast as running. You can jog to the end of your street, then around the corner, across the field, up the hill and back down again. Jog in a big circle, around the streets and along the roads. Keep on jogging, until you arrive back home.
噢,你也可以慢跑。慢跑比走路快,但是沒有像跑步一樣快。你可以跑到你家街道的盡頭,然後跑過轉角、穿過田野、跑上小山坡然後再跑下坡。跑個大圈子,繞過街道,沿著馬路。繼續不停的跑,直到你回到家裡。

Or, you can go for a run. Oh dear! Running is much faster than jogging. It can make you feel very tired. So, run to the end of your street, then around the corner, across the field, up the hill and back down again. Run in a big circle, around the streets and along the roads. Keep on running, until you arrive back home.
或者,你可以去跑步。噢,天啊!跑步比慢跑快得多。它可以讓你感到非常疲倦。所以,跑到你家街道的盡頭,然後跑過轉角、穿過田野、跑上小山坡然後再跑下坡。跑個大圈子,繞過街道,沿著馬路。繼續不停的跑,直到你回到家裡。

The way you take care of your health depends on many different factors. The things you put into your body, such as alcohol and cigarette smoke, have the ability to affect the way your body functions. Alcohol damages the brain and liver, while cigarettes cause damage to your lungs. The combination of both can lead to many forms of cancer. The phrase "smoke and drink yourself to death" is a very true one. Besides taking regular exercise, you must also ensure that you are getting enough rest. For example, by making sure that you are getting plenty of sleep each and every night, the sleeping process allows your body to unwind mentally, while at the same time, recharging you physically.
你照顧你健康的方式取決於很多不同因素。你放進身體的東西,像是酒精和香菸,有能力影響你身體運作方式。酒精傷害大腦和肝臟,而香菸造成你肺部的損害。兩種結合一起可以導致很多形式的癌症。「吸菸吸死你、喝酒喝死你」這說法是句很真實的話。除了規律的運動之外,你也必須確保得到足夠的休息。舉例來說,藉由確保你每晚得到很多睡眠,睡覺的過程讓你的身體在精神上放鬆,同時,生理上讓你再充電。

One! Two! Three! It's okay. I'm just exercising my word-power. Please yourself! Believe it or not, it is possible to exercise too much. You can do too much exercise. If you work out too often, or try to push your body too far, then you run the risk of causing damage to your muscles and joints. It is better to do a little over a short time, rather than a lot over a long time, especially if you are not used to taking exercise. Just one hour's exercise per day should be enough to keep you feeling fit. If you ever find yourself feeling any pain or dizziness during exercise, then you should stop. For most people, daily moderate exercise, with a once or twice a weekly workout will be sufficient. Remember! Overdoing exercise can be just as bad as not doing it enough.
一!二!三!沒關係。我只是在練習我的生字能力。你自便!信不信由你,是有可能運動過量的。你可能做太多的運動。如果你太常健身,或是試著太勉強你的身體,那麼你冒著傷害你的肌肉和關節的風險。在短時間之內做少量較佳,而不是用在長時間內做很大量,特別是如果你不習慣運動的話。僅僅每天一小時的運動應該足夠讓你覺得健康。如果你曾經發現你自己在運動之中,感到任何疼痛或是暈眩,那麼你應該停止。對大部分人來說,每天中等強度運動,配上每週一次或兩次的健身會是足夠的。記得!過量運動會是和運動不足一樣糟糕的。

There are many sporting activities that can give you a vigorous workout and help keep you fit, such as Badminton, Football, Squash, Tennis and Volleyball. Another great activity is Swimming, which is good for giving you a relaxing all-over body workout as you float in the water, without all that tiring muscle strain.
有很多運動活動可以給你強而有力的訓練並幫助你保持健康,像是羽毛球、足球、回力球、網球和排球。另一種很棒的活動是游泳,好處是當你漂在水上時,給你一段輕鬆愉快的全身鍛鍊,沒有所有那累人的肌肉壓迫。

There has never been a time when the issue of health has been such a hot topic. Our hectic lifestyle and the need for that magic quick fix from a burger or a bar of chocolate has led to an ever-growing proportion of us becoming unhealthy. Eating less and exercising more are both easier said than done. But just like anything, a habit can be changed or broken. With a little determination and will power, it is possible to change the way you live and keep in shape. Just an hour a day, for a walk around the block, or a couple of workout sessions per week at the local gym can help you stay as fit as a fiddle.
健康的議題從未成為如此熱門的話題過。我們忙亂的生活方式和對那魔法般快速搞定的漢堡或是巧克力棒的需求,導致我們變得不健康的人口比例持續成長。少吃多運動二者都是說的比做的簡單。但是就像任何事情一樣,習慣可以被改變或是被放棄。用一點點決心和意志力,是有可能改變你生活方式和保持好身材。只要一天一小時,街頭散步,或是每星期在當地健身房的一些健身訓練可以幫助你身體保持絕佳狀況。

That's better! Going out on a fine day for a spot of exercise is the best way to keep your body in good condition. Of course you don't always have to do something strenuous or tiring to stay fit. Taking a brisk thirty minute walk at least once a day is a great way to stay in shape. If the weather is not good, then you can walk up and down the stairs in your house a few times. The important thing is to work your body and tire it out a little.
那樣好多了!在好天氣出門找個地點運動是保持你身體好狀況的最佳方法。當然你不必總是做些費勁的或是累人的事情去保持健康。一天至少一次輕快的三十分鐘走路是保持身體健康很棒的方法。如果天氣不好,那麼你可以在你家裡爬上爬下樓梯幾次。重要的是動用你的身體並讓它感到一點點疲倦。

That is all from me for today. Stay healthy and happy, until the next time we meet. This is Misterduncan in England, saying, "thank you for watching me, teaching you," and of course, "ta-ta for now."
我今天就到此為止。保持健康快樂,直到我們下次見面。這裡是英國的鄧肯老師,說「謝謝觀賞我的教學」,還有當然「暫時掰掰了」。


2013年10月19日 星期六

孝順與不孝順的故事


兩個故事很短,卻感動了很多人/作者:馬錫川





圖文來自
https://www.facebook.com/photo.php?fbid=619741241395556&set=a.591370394232641.1073741838.591042724265408&type=1&theater

現在的社會講求功利,懂得人文親情孝敬父母的人不多了!

第一個故事
有這樣一個兒子名大款,母親老了,牙齒全壞掉了,於是他開車帶著母親去鑲牙,一進牙科診所,醫生開始推銷他們的假牙,可是母親卻要最便宜的那種。

醫生不甘就此罷休,他一邊看著大款兒子,一邊耐心的給他們比較好牙與差牙的本質不同。
令醫生非常失望的是,這個看是大款的兒子卻無動於衷,只顧着自己打電話抽雪茄,根本就不理會他。
醫生拗不過母親,同意了她的要求。

這時,母親顫顫悠悠地從口袋裏掏出一個布包,一層一層打開,拿出錢交了押金,一週後再準備來鑲牙。
兩人走後,診所裡的人就開始大罵這個大款兒子,說他衣冠楚楚,吸的是上等的雪茄,可卻不捨得花錢給母親鑲一副好牙。

正當他們義憤填膺時,不想大款兒子又回來了,他說:“醫生,麻煩您給我母親鑲最好的烤瓷牙,費用我來出,多少錢都無所謂。
不過您千萬不要告訴她實情,我母親是個非常節儉的人,我不想讓她不高興。

第二個故事
我上床的時候是晚上11點,窗戶外面下着小雪。
我縮到被子裡面,拿起鬧鐘,發現鬧鐘停了,我忘買電池了。天這麼冷,我不願意再起來。
我就給媽媽打了個長途電話:

“媽,我鬧鐘沒電池了,明天還要去公司開會,要趕早,你六點的時候給我個電話叫我起床吧。”媽媽在那頭的聲音有點啞,可能已經睡了,她說:“好,乖。”

電話響的時候我在做一個美夢,外面的天黑黑的。
媽媽在那邊說:小桔你快起床,今天要開會的。
我抬手看錶,才五點四十。
我不耐煩地叫起來,我不是叫你六點嗎?我還想多睡一會兒呢,被你攪了!
媽媽在那頭突然不說話了,我掛了電話。

起來梳洗好,出門。
天氣真冷啊,漫天的雪,天地間茫茫一片。
公車站台上我不停地跺着腳。
周圍黑漆漆的,我旁邊卻站着兩個白髮蒼蒼的老人。
我聽著老先生對老太太說:你看你一晚都沒有睡好,早幾個小時就開始催我了,現在等這麼久。

是啊,第一趟班車還要五分鐘才來呢。
終於車來了,我上車。
開車的是一位很年輕的小夥子,他等我上車之後就轟轟地把車開走了。
我說:喂,司機,下面還有兩位老人呢,天氣這麼冷,人家等了很久,你怎麼不等他們上車就開車?

那個小夥子很神氣地說:沒關係的,那是我爸爸媽媽!今天是我第一天開公交,他們來看我的!

我突然就哭了——我看到爸爸發來的短消息:女兒,媽媽說,是她不好,她一直沒有睡好,很早就醒了,擔心你會遲到。

忽然想起一句猶太人的諺語:
父親給兒子東西的時候,兒子笑了。  
兒子給父親東西的時候,父親哭了。

看過後,記得做一個孝順的子女。
這一輩子,能讓你欠太多的,而且不求回報的只有父母,不要抱怨父母的嘮叨…… 多多體諒他們、感恩他們、關心他們!

2013年10月15日 星期二

現代將孩子寵壞的教育

現代人不管是父母或是阿公阿嬤對孩子的教育都會出現下列專家所分析--11種寵愛孩子的危險教育模式

親愛的粉絲們
安麗認為家庭教育真的很重要


如果從小孩子做錯事都認為是可愛.聰明的話
等他長大了
做錯都會誤解那是理所當然的


哪天在外出錯被抓去關

您再來後悔懊惱都太慢了

讓我們來看看專家怎麼說

11種寵愛孩子的危險教育模式
1. 有求必應:
打從孩子出生開始,你就給他所有他要的東西,如此一來就算他以後長大成人,他還是會倔強的認為所有的一切都是世界欠他的。

2. 他出口成 "髒",你一笑置之:
當孩子講出不得體的話甚至口出穢言,你卻只是笑了笑,這將會使他認為自己很可愛,他說的話很討喜,你的反應不外乎是鼓勵他,下次再挑些更討喜的"髒"話來講。

3. 從不訓練他精神獨立:
從小一切幫他打點好一切事情由你來負責,等到他20 歲時再突然告訴他"自己決定吧 !"我們不難想像孩子們對這種突如其來且遲來的恩准,反應會是:"#~%&^...."。

4. 從不告訴他你錯了:
如此將造成他日後嚴重的罪惡感,若我們一直避免把錯字冠諸孩子的不良行為,一直不告訴他孰是孰非,待某日他牴觸了法律,犯下了父母再也無法替他掩飾的罪行,他 還以為整個社會都與他作對,是他自己受到迫害。

5. 替他收拾所有弄亂的東西:
像個名符其實的老媽子一樣地跟在他後面,撿起他丟再地上的書鞋子髒衣服,幫他整理房間做東做西打理一切,養成他日後推卸責任,將別人的好意當成是理所當然的惡習。

6. 毫不限制他的讀物:
小心啊!雖然碗筷洗了餐具消毒了,孩子嘴巴吃得乾淨,腦子吃的卻是垃圾。

7. 常常當著孩子的面吵架:
日後父母離婚了家庭破碎了,你也不用為孩子麻木不仁無關痛癢的反應感到震驚與不解。

8. 當他的搖錢樹:
若金錢對他們而言太容易到手,想買東西時只要他們搖一搖吵一吵錢就掉下來了,不讓孩子明白金錢是要靠自己的努力去賺取的,如此要他們如何能瞭解"錢歹賺",如何使他們能有正確的金錢概念。

9. 滿足他所有的口腹之慾:
當你自始至終永遠滿足他的需求時,你會發現一次的拒絕就足以對他造成傷害極大的挫折感。

10.永遠站在他這邊:
站在孩子這邊固然是好的,但要永遠嗎?當孩子真的犯錯時呢?你能想像這種心態都是別人不好他們都對我的孩子有偏見,會造成他日後一生多少問題嗎?永遠站在孩子這邊,永遠教他與鄰居師長警察對立,不過是提早讓他走上不歸路罷了。

11.我就是拿他沒辦法:
當孩子們闖了大禍犯了大錯,若你只是一次又一次拿這句話來搪塞,替自己的不是找藉口找台階下,孩子們以後如何能尊重你呢?他難道不會想:"既然沒辦法那就乾脆讓你一輩子都沒辦法好了"。

資料參考自臉書網友的公開分享

2013年10月13日 星期日

電影《林來瘋》預告片--看電腦學英文


資料來源https://www.youtube.com/watch?v=sJ2ya1U53gU


Some of those experiences out there when I was on the court, I felt like I was being controlled by something else. I felt like I was having an out-of-body experience. I still have to pinch myself to really believe it.
當我在球場上的某些那種經驗,我覺得我受到某些其他東西的控制。我覺得好像在經歷靈魂出竅的體驗。我還是要捏捏自己才能真正地相信。

Wait a minute, who is this kid? Where is he from? Already cut twice this season. Wait, not drafted? Nobody thought he could play! Sleeping on a teammate's couch...Jeremy Lin came from nothing to greatness. Linsanity takes New York by storm.
等一下,這小鬼頭是誰?他從哪來?在本季已被釋出兩次了。等等,沒被選上?沒人覺得他可以打球!睡在隊友的沙發上...林書豪從無名小卒變成全民英雄。林來瘋席捲紐約。

I didn't wanna play the piano. Like every year, the recital would come around. I'd be pretty much playing the same song. And they were just like, "This is not working. All he does is play basketball." So they just let me play basketball.
我不想彈鋼琴。好像每年,會舉辦演奏會。我幾乎都彈同一首曲子。然後他們就像這樣:「這行不通。他只會打籃球。」所以他們就讓我打籃球。

He is just this little kid. He just scores the basketball so well. In high school, Jeremy was the best player here.
他就是這個小小孩。他就是如此會得分。在高中,林書豪是這裡最優秀的球員。

And Lin is gonna have to launch...a twenty-five pull-up. He banked it in. Did he call that?
林書豪將得出手...一記二十五呎的急停跳投。他擦板得分。他是塞到的嗎(註一)?

But yet, colleges weren't clamoring for him. He just didn't fit the mold.
但然而,大學並沒有吵著要收他。他就是和那模式不合。

People look at basketball players in terms of race.
人們從種族的角度看待籃球球員。

College, it just got crazy.
大學,就是很瘋狂。

Can you even open your eyes? Can you see the scoreboard?
你究竟能不能張開你的眼睛?你可以看到計分板嗎?

I was really interested in seeing for team would take the plunge and take this Asian-American player.
我真的很想看到有隊伍會勇於嘗試收下這位亞裔美籍球員。

If I don't get drafted here, I probably won't get drafted.
如果我在這裡沒被選上,我大概就不會被選上了。

Landry Fields.
Landry Fields.

He puts the order: God first, family second, basketball third. It's more of "God is in all those things."
他排了先後順序:上帝第一,家庭第二,籃球第三。更傾向於「上帝在這所有事之中」。

He was standing at the door, and he had tears in his eyes, because the pressure was really getting to him. And I remember he turned to me, and he said, "I don't know if I can keep doing this."
他站在門前,眼中含著淚,因為壓力確實正找上門來。我記得他來向我求助,他說:「我不知道是否可以繼續做這事。」

You don't get better if you win all the time. You look at yourself more when you lose.
如果總是贏球你就不會變得更好。你在輸球時更能審視自己本身。

Lin has a chance to make history as the first Asian-American NBA player in the modern era. This transcends sports.
林書豪有機會以當代第一位亞裔美籍NBA球員的身分創造歷史。這超越了運動。

That's all I dream about. It's hitting the game winner and then doing some pose and then walking off.
那是我夢想的所有事。就是投出致勝球、擺個pose,然後走出場外。

Puts it up. Bang! Jeremy Lin from downtown.
投出去。命中!林書豪從三分線外出手。

You know, that's like all I did growing up. I wanna know what that felt like.
你知道,那就像我成長過程中所做的一切。我想知道那是什麼感覺。

註一:在美國打籃球如果要投擦板球,通常球員會先喊一聲「bank(籃板)」,目的是要告訴大家他故意投擦板球,而不是運氣好投進。影片中播報員問「Did he call that?」是因為這球正面打板得分,看起來像是運氣好塞到的,故意調侃豪小子。