10個會胖的理由

10個壞習慣會讓你變胖哦 (10 Bad Habits that make you Fat)

1.不吃早餐；(Don eat breakfast)

2.睡前吃東西； (Eat before you sleep)

3.暴飲暴食； (Anyhow eat)

4.餓著不吃，更容易堆積脂肪； (Hungry and don eat, easier to store fats)

5.邊吃邊做事，容易吃過量； (Eat and work at the same time, easy to overeat)

6.吃得太快，會攝入多餘熱量； (Eat too fast, take in too much calories)

7.飲水太少，影響新陳代謝； (Drink too little water, affect metabolism)

8.吃水果和蔬菜太少，損失營養； (Eat too little fruits and vegetables, lack of nutrients)

9.餓著肚子購物，易導致進食垃圾食品。(Hungry and doing shopping, easy to eat junk food)

10. 缺乏运动。(Lack of Exercise)